Introduction

Back pain is one of the most common problems faced by working professionals today. Among several causes, annular tear — a small tear in the outer layer of the spinal disc — often leads to persistent lower back pain or radiating leg pain. While it might sound serious, the good news is that most annular tears can heal naturally without surgery with the right physiotherapy approach.

What Is an Annular Tear?

Your spine’s discs act as cushions between the vertebrae. The annulus fibrosus is the outer ring of these discs. When this outer layer gets damaged due to aging, poor posture, or lifting heavy objects, it’s called an annular tear. This may cause inflammation, stiffness, and pain during movement.

Common Causes

• Repetitive bending or twisting
• Prolonged sitting or poor posture
• Sports injuries
• Sudden heavy lifting

Symptoms

• Sharp or burning pain in the lower back
• Pain radiating to the buttocks or legs
• Numbness or tingling
• Stiffness when standing or bending

Physiotherapy for Annular Tear Recovery

At Active Physio Hub, we follow a structured, non-surgical rehabilitation plan:

1. Pain Management: Using heat therapy, ultrasound, or IFT to reduce inflammation.

2. Postural Correction: Educating patients on neutral spine posture and ergonomic sitting.

3. Core Strengthening: Targeted exercises to stabilize the lumbar spine.

4. Manual Therapy: Gentle mobilization to relieve stiffness and restore mobility.

5. Gradual Activity Progression: Returning to normal daily activities without stress on the disc.

When to See a Physiotherapist

If your back pain lasts longer than 2 weeks or you feel radiating leg pain, consult a physiotherapist immediately to prevent further disc degeneration.

Conclusion

You don’t always need surgery to recover from an annular tear. With expert physiotherapy, proper exercise, and good posture, you can regain a pain-free, active lifestyle.
👉 Book your back pain consultation today at Active Physio Hub, GK Part-1, Delhi.